{"id":34340,"date":"2025-11-16T13:13:58","date_gmt":"2025-11-16T17:13:58","guid":{"rendered":"https:\/\/www.pedroandretta.info\/index\/?p=34340"},"modified":"2025-11-16T13:14:01","modified_gmt":"2025-11-16T17:14:01","slug":"7-dicas-para-passar-menos-tempo-no-instagram-olhar-digital","status":"publish","type":"post","link":"https:\/\/www.pedroandretta.info\/index\/2025\/11\/7-dicas-para-passar-menos-tempo-no-instagram-olhar-digital\/","title":{"rendered":"7 dicas para passar menos tempo no Instagram \/ Olhar digital"},"content":{"rendered":"\n<p><strong>7 dicas para passar menos tempo no Instagram \/ Olhar digital<\/strong><\/p>\n\n\n\n<p>1- Crie barreiras para abrir o aplicativo<br>2- Use a aba \u201cFavoritos\u201d<br>3- Silencie ou deixe de seguir perfis que n\u00e3o te fazem bem<br>4- Acesse apenas a aba de mensagens<br>5- Bloqueie as notifica\u00e7\u00f5es<br>6- Defina um limite di\u00e1rio de uso<br>7- Ative o modo \u201cFoco\u201d no celular<\/p>\n\n\n\n<p>#Instagram #Brainrot<\/p>\n\n\n\n<p>via Olhar Digital<\/p>\n\n\n\n<p>Dispon\u00edvel em: <a href=\"https:\/\/olhardigital.com.br\/2025\/11\/15\/internet-e-redes-sociais\/7-dicas-para-passar-menos-tempo-no-instagram\/\">https:\/\/olhardigital.com.br\/2025\/11\/15\/internet-e-redes-sociais\/7-dicas-para-passar-menos-tempo-no-instagram\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>7 dicas para passar menos tempo no Instagram \/ Olhar digital 1- Crie barreiras para abrir o aplicativo2- Use a aba \u201cFavoritos\u201d3- Silencie ou deixe de seguir perfis que n\u00e3o te fazem bem4- Acesse apenas a aba de mensagens5- Bloqueie as notifica\u00e7\u00f5es6- Defina um limite di\u00e1rio de uso7- Ative o modo \u201cFoco\u201d no celular #Instagram<\/p><\/div>\n<div class=\"blog-btn\"><a href=\"https:\/\/www.pedroandretta.info\/index\/2025\/11\/7-dicas-para-passar-menos-tempo-no-instagram-olhar-digital\/\" class=\"home-blog-btn\">Ler mais<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[21],"tags":[3717,428],"class_list":["post-34340","post","type-post","status-publish","format-standard","hentry","category-informeci","tag-brainrot","tag-instagram"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","views":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.pedroandretta.info\/index\/wp-json\/wp\/v2\/posts\/34340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pedroandretta.info\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pedroandretta.info\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pedroandretta.info\/index\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pedroandretta.info\/index\/wp-json\/wp\/v2\/comments?post=34340"}],"version-history":[{"count":0,"href":"https:\/\/www.pedroandretta.info\/index\/wp-json\/wp\/v2\/posts\/34340\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pedroandretta.info\/index\/wp-json\/wp\/v2\/media?parent=34340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pedroandretta.info\/index\/wp-json\/wp\/v2\/categories?post=34340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pedroandretta.info\/index\/wp-json\/wp\/v2\/tags?post=34340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}