{"id":34351,"date":"2025-11-16T13:27:25","date_gmt":"2025-11-16T17:27:25","guid":{"rendered":"https:\/\/www.pedroandretta.info\/index\/?p=34351"},"modified":"2025-11-16T13:27:28","modified_gmt":"2025-11-16T17:27:28","slug":"os-7-tipos-de-descanso-que-os-bibliotecarios-realmente-precisam-e-como-consegui-los-bobby-newman","status":"publish","type":"post","link":"https:\/\/www.pedroandretta.info\/index\/2025\/11\/os-7-tipos-de-descanso-que-os-bibliotecarios-realmente-precisam-e-como-consegui-los-bobby-newman\/","title":{"rendered":"Os 7 tipos de descanso que os bibliotec\u00e1rios realmente precisam e como consegui-los \/ Bobby Newman"},"content":{"rendered":"\n<p><strong>Os 7 tipos de descanso que os bibliotec\u00e1rios realmente precisam e como consegui-los \/ Bobby Newman<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Descanso F\u00edsico: Al\u00e9m do Sono e do Exerc\u00edcio<\/li>\n\n\n\n<li>Descanso Mental: Quando Seu C\u00e9rebro N\u00e3o Desliga<\/li>\n\n\n\n<li>Descanso Sensorial: Al\u00edvio da Superestimula\u00e7\u00e3o<\/li>\n\n\n\n<li>Descanso Emocional: Permiss\u00e3o para Ser Aut\u00eantico<\/li>\n\n\n\n<li>Descanso Social: Recarregando Suas Energias Sociais<\/li>\n\n\n\n<li>Descanso Criativo: Reabastecendo Sua Capacidade de Inova\u00e7\u00e3o<\/li>\n\n\n\n<li>Descanso Espiritual: Conectando-se a Algo Maior<\/li>\n<\/ol>\n\n\n\n<p>#BemEstar #Sa\u00fade<\/p>\n\n\n\n<p>via Bobby Newman<\/p>\n\n\n\n<p>Dispon\u00edvel em: <a href=\"https:\/\/librarianbyday.net\/2025\/11\/06\/the-7-types-of-rest-librarians-actually-need-and-how-to-get-them\/\">https:\/\/librarianbyday.net\/2025\/11\/06\/the-7-types-of-rest-librarians-actually-need-and-how-to-get-them\/<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/i0.wp.com\/www.pedroandretta.info\/index\/wp-content\/uploads\/2025\/11\/image-29.png?resize=600%2C600&#038;ssl=1\" alt=\"\" class=\"wp-image-34352\" srcset=\"https:\/\/i0.wp.com\/www.pedroandretta.info\/index\/wp-content\/uploads\/2025\/11\/image-29.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.pedroandretta.info\/index\/wp-content\/uploads\/2025\/11\/image-29.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.pedroandretta.info\/index\/wp-content\/uploads\/2025\/11\/image-29.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.pedroandretta.info\/index\/wp-content\/uploads\/2025\/11\/image-29.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.pedroandretta.info\/index\/wp-content\/uploads\/2025\/11\/image-29.png?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Os 7 tipos de descanso que os bibliotec\u00e1rios realmente precisam e como consegui-los \/ Bobby Newman #BemEstar #Sa\u00fade via Bobby Newman Dispon\u00edvel em: https:\/\/librarianbyday.net\/2025\/11\/06\/the-7-types-of-rest-librarians-actually-need-and-how-to-get-them\/<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[21],"tags":[891,476],"class_list":["post-34351","post","type-post","status-publish","format-standard","hentry","category-informeci","tag-bemestar","tag-saude"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","views":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.pedroandretta.info\/index\/wp-json\/wp\/v2\/posts\/34351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pedroandretta.info\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pedroandretta.info\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pedroandretta.info\/index\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pedroandretta.info\/index\/wp-json\/wp\/v2\/comments?post=34351"}],"version-history":[{"count":0,"href":"https:\/\/www.pedroandretta.info\/index\/wp-json\/wp\/v2\/posts\/34351\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pedroandretta.info\/index\/wp-json\/wp\/v2\/media?parent=34351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pedroandretta.info\/index\/wp-json\/wp\/v2\/categories?post=34351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pedroandretta.info\/index\/wp-json\/wp\/v2\/tags?post=34351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}